Anti is a prefix
that means against. How can we be against aging when it is inevitable? It’s not
that we are against it; it’s that we all want to take a pro-active approach to aging so that no matter where we are in the
process we are able to enjoy the greatest quality of life.
Quality of life means
living our lives with a certain standard of health,
comfort, and happiness. It means knowing where we have been, where we are
at and where we are going.
Here
is my greatest pro-active anti- aging tool.
Each decade I asked myself where I wanted to be a decade from now. The answer
was simple. In the best physical, mental and soulful place I could possibly be.
What was it going to take to get there? I needed to focus on my health. So I took care of myself by exercising and
eating healthy. Of course there is so much more to it, but this is the fundamental base for establishing a
life that takes a pro-active approach to change
Like
the river life will push you along, but if you move like
the river with a purpose (to nourish and foster life) you will enjoy the ride. Sometimes
it will be fast and furious and
sometimes it will be gentle and meandering.
Be prepared to meet life’s challenges
(aging is one of them) with the best of you. It starts right now- take care of the most valuable thing in your life – your
health!
So wherever you are right now, ask yourself where do you want to be a decade from now?
Because what you do today will influence tomorrow. It’s simply the law of karma – life becomes what life does! Follow
alone as each week I post a Pro-active
Anti-Aging Tip!
Doctor Lynn
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