Repeatedly this week I heard from my students and my
friends, “I can’t get my head around it anymore.” The world is moving at such a
fast pace. Technology is over whelming and quite frankly I just don’t want to
keep up with it. My brain just doesn’t want to struggle and strain with the nuances
of YouTube and Facebook, let alone all the other sites and bites of the techoverse. So I am adjusting my
thinking process and deciding to visit with my friends over coffee or old fashion
landline phone calls and leave the skyping and texting alone for a while.
In yoga struggling and staining will get you hurt. In life
struggling and straining will get you hurt. It’s not that we can ignore the direction
of the world. It’s that we need to make adjustments. Just like the body changes
as we age and the sins of our past show up in the form of arthritis, back
problems and knee problems, so does the mind begin to ache from an over load of
stress and information. It just doesn’t want to process all that “stuff” any
more. It’s time to adjust to the technoverse,
not to compete, but to be comfortable enough to stay connected without getting
hurt. That’s how we adjust to a yoga pose, adjust to life and get our head
around the ever changing dynamic of technology and take a proactive approach to
aging.
Doctor Lynn
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