My Brain is full and it doesn’t want to work anymore!

 

 

 

 

My brain feels like it just ate a big Thanksgiving meal. It feels tired and would really like a nice long nap. What is filling my brain these days is trying to keep up with technology and the world of working. Some days I just feel like as the song goes by Status Quo, “ I ain’t gonna work no more.”

It’s not the work that gets to me, but the constant needing to be online and learning new skills. But really it’s not the skills and the learning, but the fact that I just don’t want to compete in the working world any more. I know what it is like to hustle and run to make a buck and try and get ahead. The truth is we never really get ahead. Sure may-be we have made our money and hopefully have a nice retirement, but as soon as you get to retirement they extend the average lifespan  and we wonder if the money we have will last into our really, really old age?!

I find myself slipping behind. And I don’t really care. However, I find myself now becoming a mentor to lots of younger people. They ask for my advice and look to me to encourage them. Today I am meeting with a young woman who is developing an app program. She wants me to give her some input, as if I know anything?! Actually she wants to show me what she has developed and our meeting is a deadline for her to have it ready to show me.   I’m only too happy to help. However, I also want to ask her how to make something go viral. She tells me she knows how to do this and I am curious as to how it happens.

So even though my brain is full it still is curious. It wants to understand, but not to go through all the processing and agonizing of implementation. Because in life it is not what you know or even who you know that counts. It’s how you execute an idea that makes for success. You can have all the knowledge and all the money, but if you don’t have the competitive edge…well it’s not going to happen.

Competitive drive creates stress and stress advances the aging process. I have decided to take a proactive approach to aging. Ideas are a dime a dozen. They come and they go, but to make it all happen takes time, energy and focused hard work. I’ve got the time and I’ve got the money, but I think I’ll put  my feet up, mentor the kids and  do what I like because “I ain’t gonna work no more!”

Doctor Lynn

http://www.doctorlynn.com

Proactive Anti-Aging – Move it or lose it

 

 

 

 

How long does it take to restore muscle strength once you lose it from inactivity?

We all know we should keep active and that exercise is one of the best ways to keep the body strong, flexible and mobile. But with aging come arthritis, aches and pains and a general slowing down of activity. Running a million miles an hour, jumping off cliffs and the endless pursuit of entertainment gives way to a gentle walk, a little yoga, escalators rather than stairs and home on the couch rather than dancing all night at a club.

Exercise science tells us that one of the easiest and most natural ways to slow down the aging process is to keep exercising. But sometimes due to injuries and sickness we need to stop moving and that is when we begin to lose it. But did you know that the younger you are the faster you lose strength and mobility and the faster your body ages when it stops getting regular exercise?

Ever wondered how long it takes to lose muscles strength after taking time off from exercising? Researchers in Denmark undertook a study using a young group of men (23 years of age) and older men (68 years of age). They immobilized one of each of the subject’s legs for two weeks. Then the men took part in a three to four times a week for six weeks bicycle endurance program.

During the two week period the younger subjects lost up to a third of their leg strength which is the equivalent of aging by forty to fifty years! The older group lost a fourth of their leg strength. Researchers are not sure why the older group fared better, but I might surmise that with age immobilization is met with a little less resistance and a greater appreciation for the mobility of the body. Even though the older group fared better, this still goes to show that if you are inactive for just two weeks you lose a tremendous amount of strength and mobility.

What is the best form of exercise to restore muscle strength?

At the end of the six week period the researchers found that cycling was not enough to restore muscle strength and mobilization.

The researchers concluded that if you want to restore muscle strength you need to include weight training. They also concluded that it will take you three times the amount of time to restore muscle strength than it did to lose it.

 So as the saying goes “if you don’t use it you’ll lose it!”

Doctor Lynn

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Never throw Away Your Bell Bottoms

Bell bottoms are making a comeback. I’m not sure if this is making me feel old or young again? I save everything so for me it’s not about buying a new pair of bells, but about reaching into the darkest recesses of my closet and pulling out the dozen pair of bells I still own. With delight I carefully unfold each pair realizing that I don’t need to spend any money to be in style… the hippie look has always been in style for me.

As I try on my bells I flash back (no pun intended) to my youthful carefree days as a young hippie. Oh the beads, the fringe and the bells! Of course this was met with so much resistance from our parents; just as the earlier phase of the Beatles, miniskirts and Go Go boots.

My first pair of bell bottom pants was bought at the Navy Exchange which was the only place to get bell bottoms. I bought a pair of sailor denim bells, took them home and altered them to fit my feminine frame. Soon after that Head Shops began to pop up with all the beads, fringe and bell bottoms a girl could want. (Anyone remember head shops? They sold more than bells!) At last I found my hippie niche! Woodstock here I come! Bells, beads, sandals and more I danced in the mud, hugged perfect strangers and never regretted that weekend at Woodstock.

However, before long bell bottoms went main stream and that ended the hippie era. Or may-be it was just time to grow up and get responsible?

Now once again the bells are coming back to main stream and I must admit I love it. When I wear my bells I feel young again. I feel a sense of rebellion, curiosity, peace and love. And with all this new found sense of youth I realize that old hippies never die. They just go dormant for a while.   In the eighties we all disguised ourselves as mainstream because it was easier to conform than keep pushing to the edge.  Responsibility for children, mortgages and retirement planning gave precedence over love and peace. Maturity teaches you that life is not the idealistic fantasy of the young, but a long process of learning to conform, compromise, negotiate and get involved rather than drop out.

So I raised a family, paid my taxes, voted and lived as a law abiding citizen. But now the bells are coming out and I feel that anti-establishment, free loving, and rebellious young hippie emerging from the back of my closet. But she has aged. Her hair has flecks of grey and her body is wrinkling and crinkling into a senior citizen. She’s not about to go and sit in a pile of mud dancing and screaming to the beat of the Who. But she will always love rock and roll, incense and brownies.   

I look at myself in the mirror all dressed out in my bells and I can’t believe how fast the years have passed. Here I am a Grandmother with a wild history of free love, anti-war rebellion and well you know all that “stuff” we hippies did…

Never throw away your bell bottoms. They’re a symbol of youth. As long as you have them they will remind you that deep inside of you there still is that young hippie with all the idealistic notions of a better world through peace and love. And you know what? With all the experience and all the wisdom I’ve gained over the last several decades I still believe that the world would be a better place if the hippies in bell bottoms ran the world. Peace would reign, love would be everywhere, we would eat healthy and we would be more concerned with the betterment of humanity than accumulating a bunch of stuff that only gets thrown away when you die. The more you own, what you own, owns you!

Idealism, they say, is reserved for the young. This unrealistic pursuit of ideal standards fueled by emotions and hormones is vested in naiveté.  Equality is what we all want. But equality is an elusive creature. It’s easy to be rebellious and idealistic when you have nothing to lose. However, when your parents threaten to cut off your support line conformity most always rules.

 Unfortunately materialism always usurps ideology. Money, politics and greed are mightily powerful force against a band of hippie. Conformity brought with it the era of the yuppies and the frantic rush to get rich. Brief cases, suspenders and wingtips replaced backpacks, beads and sandals. Then the yuppie era went bust and we all wondered what the hell went wrong. It’s just a recession and recessions happen over and over again.  We learned a valuable lesson; things go up and things go down. We learned to ride out the roller coaster ride of the capitalistic market until one day without warning the bell bottoms came back.  

This sliding back of time causes one to pause and reflect. Wisdom teaches you that life without music, love and peace is not really worth living. So don’t throw away your bell bottoms. They symbolize a sense of youthful freedom and that sense of youthful freedom will always keep you young at heart.  

Doctor Lynn

http://www.doctorlynn.com

 

Halloween – It’s Proactive Anti-Aging

I love Halloween; even though it’s a ridiculous ritual of commercial costumes and candy. We dress up in costumes and go door to door begging for candy and treats. Seems quiet immature and that is exactly why I love it! On Halloween you can be any one or anything you want to be. It’s festive and everyone gets in on the fun.

In all my classes I’m playing Halloween songs. We’re all dancing and singing to the Monster Mash and many more spooky songs. It makes everyone laugh and laughter and fun is what keeps us all young.

The true meaning of Halloween is a somewhat religious ritual where soul cakes are given to help the departed souls so they can reach heaven. It’s a hallow eve dedicated to bringing peace to the soulful world. It reminds us to live a healthy life and to be truthful. Otherwise we risk are soul being doomed to residing somewhere between heaven and hell.

The jack- o- lantern is everywhere on Halloween. It’s the pumpkin carefully carved and lit with a candle that symbolizes this hallow night. Here is a story about how the jack- o- lantern came into existence. Believe it or not, the truth be told, living a healthy life, telling the truth and having a good laugh will save you from hell and may even open the gates to heaven.

On route home after a night's drinking, Jack encounters the Devil and tricks him into climbing a tree. A quick-thinking Jack etches the sign of the cross into the bark, thus trapping the Devil. Jack strikes a bargain that Satan can never claim his soul. After a life of sin, drink, and mendacity, Jack is refused entry to heaven when he dies. Keeping his promise, the Devil refuses to let Jack into hell and throws a live coal straight from the fires of hell at him. It was a cold night, so Jack places the coal in a hollowed out turnip to stop it from going out, since which time Jack and his lantern have been roaming looking for a place to rest.^[105]

What does Halloween and anti-aging have in common? Dress up in a great costume and spend the day playing trick or treat. Make everyone smile and laugh and  you will feel the joy of being young and playful ,and young and playful is just what we need to keep the aging devil away and open our soul to the heaven of feeling young!

Doctor Lynn

Proactive Anti-Aging – Technology is a Bitch!

 

 

 

Last week my computer crashed! I sank into a vast hole of desperation. I like many people in my generation am somewhat perplexed and technically challenged by the overwhelming structure called the computer and the internet.

Three days into the catastrophe and I was asking myself if I should have a meltdown, take up drinking shots of whiskey, watch TV incessantly and sleep for hours, or should I teach my yoga classes, take a week off from the computer, work manually on editing my manuscript and trust that in all good time everything would sort itself out. This to me seems the more reasonable way to go. What good would it do me to have a meltdown at this time in my life? I know what it does to your health; mental and physical. I never really liked whiskey, too much TV is boring and well I sleep pretty well anyway.

So I remind myself to be patient because it is a virtue. At this age I know that things always somehow get done, and we somehow get through each crisis, big and small.  I heard a story about the Zaidi people in Iraq and it reminded me that my problems were oh so very small. My problems are fixable. For many people in the world their problems cannot be fixed within a week. This story humbled me. The rest of the week I was grateful to have the time to teach extra classes, work on my manuscript and appreciate my life even if it is so very technically challenged. That’s not likely to change at my age. But at my age I do know that stuff happens and somehow it always works out. You just have to age and mellow a little to remind you that it’s all just stuff.  It’s all about the lessons and not about the damn computer and all that other stuff! So I’ll patiently rebuild my computer life bit by bit and bite by bite. That’s life- one bite at a time!

Enjoy each day – because each one is an adventure!

Doctor Lynn

Proactive Anti-Aging- Nothing is a Good Place To Be

It’s been one of those weeks where I have been working like a beaver and taught a couple extra cycle classes. Now normally a couple of classes don’t seem like much, but suddenly it’s Friday and I’m feeling, well, exhausted and I have two days and three more classes to go until I get a break. Am I over working or is this age thing catching up with me?

Seems in the last year if I add extra work during the week I am exhausted by the end of the week. Sure I was tired when I was younger and running after two kids while working all week, but this is different. Its more like I really don’t want to run this fast any more. OMG am I getting old or am I getting wise and realizing that running fast really doesn’t get you anywhere?

I want to slow down and enjoy the moments and not rush by the hours. But I’m a person who can’t sit idle for long. I like to be busy as a beaver and keep moving. Boredom is, well, so very boring and leaves me feeling a little guilty. There must be something I should be doing rather than sitting and doing nothing? Sometimes, however nothing is a good place to be. Nothing left to do because the damn is built, the house is clean, my work is done and the bills are paid is a good nothing place to be; so I think I’ll give nothing a try this weekend because, well, I’ve got nothing better to do than slow done a bit and take care of myself. Aging accelerates when time accelerates so if I slow it down I’m bound to regain my energy and proactively anti-age!

Then I’ll be up and at it again because nothing beats aging like something to do that is healthy and fun. Give yoga or cycle a try this week. See you at the gym!

Doctor Lynn

Proactive Anti-Aging –Hand in Hand

 

 

When things just seem to fit we call it hand in hand.  When our hands are stiff and sore we call it aging or arthritis and unfortunately they go hand in hand! Most of us don’t even think about our hands and all the things they do until the stiffness sets in and our movements are limited.

I heard a question asked about our hand that gives room for thought; if you could have four hands or four feet which would you choose? Most likely it would be your hands. That’s because hands do so very much for us. We can even walk on our hands, but our feet are hard pressed to do the fine movements that happen with our fingers.

As we age the hands begin to drape and develop what are called age spots. These age spots are actually as the result of sun damage. However, it is the accumulation of sun damage which makes it appear that the spots are a byproduct of aging. The hands and finger s hold very little fat so as the collagen begins to break down in our body the hands begin to take on the signs of aging.

Further carpel tunnel and arthritis can make it very difficult to maintain our normal activities. When I look at my hands I think of the diapers I’ve changed, the faces I’ve wiped, the shoe laces I have tied and the life-force experience of touch. What would life be like without touch?

Yoga uses the hands to make mudras or gestures that signify certain states of being. Namaste, the prayer mudra, is a sign of respect. It simply means my soul bows to your soul. It is formed by placing the palms of the hands together, the fingers extended and the thumbs resting against each other.

If you have carpel tunnel or arthritis you can use this pose to stretch the muscles in the hand and straighten the fingers. And if your hands are fine this simple hand exercise can keep them flexible and strong.

Gently press the palm together into the Namaste mudra. Bring the hands in close to your center near your chest. Now take a deep breath and then exhale. Begin to take some deep breathes and as you breathe encourage the fingers to move towards the thumbs while keeping the fingers together. Hold for a few breathes and release. Do this three times. This simple mudra will work to stretch the muscles of your hands and increase circulation while at the same time you’ll be practicing respect and humility. If there is one thing aging teaches you it is to be respectful and humble. Appreciate the movement of your body. Respect it and be humble enough to know that it will change with age.  So adjust, keep moving and remember all the things these hands have done for you.

My hands, just like yours are feeling the wear and tear of the years. I see the age spots and the draping. But I remind myself of all the good work these hands have done as I move them into Namaste and bow my soul to meet your soul. Because with aging – we’re all in this together!

Doctor Lynn

http://www.doctorlynn.com