Breakdown Fat

 Did you know that sumac causes an anti-lipase enzyme to speed up the breakdown of fat and oil in your body?  Here's a recipe that is healthy and delicious.

PERSIAN CHICKEN

email me if you would like the recipe!

Doctor Lynn   info@doctorlynn.com

Got #Tech Neck - Get your #back on Track

 

Doctor Lynn’s Proactive #Aging #Yoga #Dance Wed @ 10AM PST 1 PM EST  http://www.doctorlynn.com

Too much exaggeration in any area along the spine increases the risk of injury.  Our muscles help with every function of the body and provide strength and stability needed for good posture and alignment. One part of the spine the cervical spine is where we experience what is known as tech neck. The cervical spines’ main function is to balance the head. In an ideal position it lines up perfectly with the thoracic spine. We’ve all heard it – stand straight with a soldier’s chin.

The possible cause of cervical misalignment is from the use of cell phones and computers. For example, excessive computer use rounds the shoulders forward and brings the arms across in front of the torso. These types of habitual postures and position can lead to chronic back, neck and shoulder pain.

One way to strengthen the cervical is to go into a plank making sure the feet are flexed, the hips are lowered and make sure the head is lifted and looking straight ahead. Looking down or looking up compromises the spine. Another way is to do cardio like yoga dance. According to UWHealth.org exercise that is good for the heart is also good for the spine.  Let’s get started with some yoga dance and a focus on spinal health, because  you are only as young as your spine is strong and flexible.

END: Too much exaggeration in any area in your life will throw you off balance. Stress and burnout are prevalent and when we are stressed, we tend to ignore our posture. Just like the spine we also need mental and soulful alignment, as well as the ability to be flexible. Life will hand you all kinds of experiences; both comfort and discomfort. So, it is important that we are strong, flexible and in alignment ready to face whatever life hands us. This is where we find that sweet spot between too little and too much, and it is here, we find balance body, mind and soul. Seek balance in all things and in all things find balance.

Doctor Lynn

Doctor Lynn’s Proactive #Aging #Yoga #Dance Wed @ 10AM PST 1 PM EST  http://www.doctorlynn.com