Pro-Active Anti-Aging Tips

Pro-Active Anti-Aging Tips
The River of Life

Friday, December 2, 2016

No More for Now

No More for Now

I won’t be posting on this blog anymore (for now) as I am now posting on and Please follow me on these sites. And of course follow me on Facebook and my blog

 Keep proactively aging!

Doctor Lynn

Saturday, November 26, 2016

The Potential for Happiness

 The Potential for Happiness

Contentment brings with it supreme happiness. We all want to be satisfied. But contentment and satisfaction is not the same thing.  Satisfaction never last. That is why The Rolling Stones wrote, “I can’t get no satisfaction.” Many people say, “I will be happy when I get this and I get that, but happiness is never found out there in this and that. To find contentment and happiness you must go to the center of your being. You just need to realize it’s potential.

Consciousness gives rise to all that exist. So if you want to be happy it needs to begin in your consciousness and not outward in the material world. That is why center should be everywhere and circumference nowhere.  Living from your center has the potential to bring you eternal happiness.

Let’s sit quiet for a moment and begin to peel away any layers of discontentment.  Close your eyes and breathe deep. Try to get to the center of your being.  It is a quiet still place where noting exist accept potential. Quiet and still, take three deep breathes releasing yourself from any anguish, fear or desires.

Let’s work on finding our center.


The potential for contentment and happiness exist within you. That is why you should always come from your center projecting it outward rather than drawing from the material world inward in an attempt to find happiness. Stop looking outward to the this and the that in an attempt to find happiness and draw from your center the potential and you will discover eternal happiness.


Doctor Lynn

Friday, October 21, 2016

The Sacred Vessel - Building Healthy Relationships -Proactive Aging

The sacred vessel is the container of everything and everything is in relationship to everything else. Although relationships are important, throughout life, as we age we all realize that not all relationships in life will be sacred. Some will bring us grief, misery and pain. However many will bring us friendship, love and joy  

To build this sacred vessel, we must first be clear about our intentions. Openness is required. We must open ourselves to everyone and to all opportunities, for growth is inherent in all of life. Truth is fundamental – first within ourselves and then extended to others. We must also be committed to nurturing and maintaining the sacred vessel of relationships. Without the walls that form the sacred vessel openness, trust, and commitment we cannot sustain its strength.

Once we have created the sacred vessel, we can use it as the foundation for developing relationships within and without that are healthy and harmonious. Then we can implement certain principles that will act as guides along the path of sacred love.

Build the vessel with openness, trust and commitment.

Doctor Lynn


Thursday, October 6, 2016

In The Blink of an Eye – Proactive Aging

This week a friend of mine who I haven’t seen in several years appeared in my Spin Class. He had moved away and not taken my class for nearly eight years. He moved back to town and reappeared like it was yesterday. Suddenly in what seemed like a blink of the eye we reunited after eight years. Where did the time go? Had we changed? Well, yes we both looked a bit older and we both were a bit wiser.

The blink of an eye is an idiom.  An idiom is a word or phrase that is not taken literally. So although in reality it had been eight years since I had seen my friend figuratively it still seemed like the blink of an eye.

Life is like an idiom.  If taken literally it means existence. The literal meaning of death is the end of existence. It’s plain and simple, or is it?  Is life simply existence that flashes by and ends with death? Or is it like an idiom; not to be taken literally? It means something so much more than it’s literal definition.

The blink of an eye lasts only a tenth of a second. That  is all that is needed to clear away dust particles and spread lubricating fluid across the eyeball. Every time you blink your eyelids send a cascade of oils and mucous across the surface of your eye to keep your orbs from drying out. Blinking also keeps the eyes safe from debris and damaging bright lights.

Why don’t we notice the momentary darkness that is caused by the blinking of our eyes? Scientist tells us that the human brain has an uncanny ability for ignoring momentary blackness. Blinking suppresses activity in several area of the brain responsible for detecting environment changes so we experience the world as continuous. No beginning and no end. So life really is an idiom. It is true the last eight years just flew by. Don’t squander time. Every moment counts because before you know it; it will all be over in blink of an eye.

Doctor Lynn

Friday, September 30, 2016

I Just Turned Eighteen – Proactive Aging

As I was leaving the gym after teaching my Spin class I heard one young woman behind me say to her friend, “I just turned eighteen so I’m just getting used to being eighteen.” I turned around to see two very lovely young women. They looked so young and so naïve. I thought to myself, “I’m trying to get used to the fact that I am almost old enough to get on Medicare and collect my SSI!

I can tell you a blink ago I was eighteen. At eighteen you are consider an adult and now responsible for your actions. But eighteen is very young. What do you know of the world at eighteen? Most young people are still under the care of their parents unless you were like me and on your own at eighteen.

I knew nothing of the world and so set out to learn in the school of hard knocks. Unsheltered and naïve I stumbled and made many mistakes. But somehow back then it all seemed right. Everyone was a bit more mature, a lot less privileged and searching to be free. After all we were the hippie generation with free love and peace.  Ahh… to live in the ideals of youth!

I  wanted to stop and ask the young lady what she was adjusting to?  But I didn’t. Was it the number eighteen, her new found adultness or the fact that she is so young and beautiful and her whole adult life is ahead of her? I’m adjusting also to my number, my senior-ness and looking at my life as more behind me than in front of me.

But would I be eighteen again? No, the angst of maturing through life is something I don’t want to repeat. I’m rather comfortable in my own skin and rather wise to the world. I’m not questioning. I’m appreciating where I have been, where I am at and where I hope to go.

I’m just getting used to the number that comes with being a senior citizen.

Doctor Lynn

Friday, September 23, 2016

How many times have I made the bed? Proactive Aging

This morning as I was making the bed I wondered how many times in my life I had made my bed. I make my bed every day because my mother taught me as a young child both how to make a bed and the importance of daily organization. A well-made bed is a good start to the day and a welcoming comfort at bed time.

I believe I started making my bed at about the age of ten. There are 365 days in a year so my best estimate is that I have made my bed 19,710 times. Does that mean I have been organized 19,710 days? Not exactly, but I can tell you I am an organized and rather tidy person so I guess my mother was right.

What concerns me the most is how fast the time goes from one bed making to the other? I make my bed and before I know it I am making it again. The first thing I do each day is wake up in my bed and the last thing I do at night is go to sleep in my bed. It is my refuge from the world. I have always felt safe and secure snuggled into my bed. I am one of the lucky ones. I have always had a warm safe place to sleep. Many people don’t.

I do need to subtract from 19,710 the number of nights I have slept in a hotel. In a hotel you never make the bed. I also have to subtract the week I spent in the hospital unable to get out of bed. I also need to subtract the times someone else made the bed for me. But I can make up for this loss by counting the number of times I made my children’s beds or made the bed for someone else.

All I can tell you is that I have made the bed a lot times in my life. I am lucky to have a bed and to have the ability to make it each day. Most of all I am lucky to be able to get up out of bed, to have my feet hit the floor, and get up and move.

 Next time you make your bed think about how many times you have laid down in a bed and slept in peace. Think about how important a bed is to your life. It is a place or refuge, a place of rest, a place of love, a place of sleep and a place of dreams.

In the end we will all count our time on earth by the days we lived and nights we’ve slept. Be grateful each time you make your bed because it is the start of another day and if you make your bed with care it will welcome you back over and over again. It is the place where dreams are made and where life gets renewed for another new day. How many times have you made your bed? If you are lucky it’s been many times and counting.

Doctor Lynn

Friday, September 16, 2016

I feel my age this week – Proactive Aging

My arthritis is kicking up this week. It is making me a little tired. I feel my age this week although I hate to admit it. Admitting it will not accomplish anything but slow me down and I don’t want to slow down. What I would like is about 20 percent more energy than I feel these days and no more aches and pains. That’s not a lot to ask; is it?

Proactive aging means to be positive about aging while at the same time doing whatever you can to slow the process and improve the quality of your life. Arthritis will slow you down if you let it. It can also motivate you to keep moving and seek out alternatives to drugs and toxic medicines. Moving the body while using the breath creates a flow of movement that is supportive and kind. This is what is needed to ease the burden of arthritis.

Kindness is important when it comes to aging. Frustration and anger only makes the whole process worse. Nobody ever said it was great growing old. Aging creates limitations, but those limitations don’t need to define us or prevent us from doing the things we love. We just need to be kind to ourselves and make small adjustment and modifications.

Modification means being flexible and willing to adjust to each situation without becoming weak and unforgiving. Life changes from decade to decade. Some of the changes create a deeper and greater strength and some take it away. What is taken away is always replaced with something more dearly needed. As my physical stamina gives way to my sense of wisdom I realize that feeling my age is not such a bad thing. The body may struggle and finally succumb to aging, but the wisdom gained through a life lived has taught me to pace myself because my age is just a number and the numbers run out at some point. Pacing gives me time to enjoy the little things in life that I missed when I was younger and didn’t feel my age.

Doctor Lynn

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