Pro-Active Anti-Aging Tips

Pro-Active Anti-Aging Tips
The River of Life

Friday, September 25, 2015

I’m Overwhelmed- How About You?


 
 
 
 
This week my blog is short and hopefully sweet. Sometimes it’s good to pull back a little and not push yourself too much. We all get overwhelmed from time to time with commitments; either self-imposed or otherwise. Mine are mostly self-imposed. Aging allows me to identify those self-imposed commitment and then gracefully decline to do them; because I can.  I’m proactive anti-aging by reducing the stress, find the balance and harmony and taking a chill. I’ve earned it.

Doctor Lynn
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Friday, September 18, 2015

Proactive Anti-Aging – It’s Good to be a Slowpoke


 
 
 
 
This morning I taught two cycle classes back to back. I don’t normally do this, but the gym needed a sub and my students asked me to teach so I said “o-k!”

Now to put this in perspective I’m not a spring chicken. Teaching any kind of exercise class is challenging. With a few years on my side and the intensity of a cycle class teaching two classes back to back is no small feat. But I love teaching and I love the challenge.

After the second class I asked myself if I thought I could teach back to back cycle classes twenty years from now. I’ll be into my eighties, so I doubt I will be teaching cycle unless I develop a senior cycle class focused more on getting on and off the bikes and just moving without intensity. I could play music from the sixties; wear hippie beads and burn patchouli incense. Not such a bad idea!?

Then I had a flashback to twenty years ago. In my forties I doubt I would have been able to teach back to back cycle classes without a few groans and moans. I wouldn’t have known how to pace myself and instead would have burnt myself out trying to prove something. What, I’m not sure, but I do remember in your forties you are trying to prove something; like how many of life’s metals can you pin to your chest?

I’ve got a few metals on my chest, but I’ve also lost and left many good ones behind. That’s o-k.  I made choices and those choices led me to the here and now.

There’s a Crosby Still and Nash song called Slowpoke that has a great line. “When I was faster I was always behind.”   And yes when I was younger I ran so fast that I was always behind. I was always trying to get somewhere not realizing that somewhere was in the moment. Once it’s gone-it’s gone. Now that I’m older, like the song says, I just want to be a slowpoke. I want to embrace the moments. Especially the ones where I feel good and I have lots of energy.

Two cycle classes back to back and I’m now exhausted. I did it to help out and to keep in the good graces of my students and employer. I also made extra money which never goes unappreciated. I think it’s time to relax and may-be call it a day.

“Slowpoke I want to run with you. Wear all your clothes and do what you do. We got some things to find. When I was faster, I way always behind.” Crosby Still and Nash

 

Doctor Lynn
http://www.doctorlynn.com

Friday, September 11, 2015

OMG – My Memory is Slipping! Well May-be Not!


 
 
 
 
 
 
O-kay who hasn’t had one of those OMG moments? Like, I can’t remember the name of that movie I just saw or that song I want to hear. The recall is not as quick as it once was, but the pistons seem to still be firing. We call it getting older. I prefer to think of it as my brain is so full of useful and useless information that it just takes a little longer to shuffle through the files.

Research tells us that contrary to what we think, in some ways our brain improves with age. They call this crystalized intelligence. This is the ability to use your ever growing storage of knowledge, skills and experience for situations as they rise. And guess what? It doesn’t start to peak until your mid-sixties to early seventies!

Crystalized intelligence is not memory, but it is our ability to quickly access our memory, evaluate a situation and apply our knowledge to solve problems and make decisions.

So while younger brains may have speed, older brains are more efficient; meaning they can take shortcuts to solve a problem. We’ve been there and done that before. So we simply reach into our stockpile of information for solutions and take the path of least resistance. This means as we age we’ve been through a lot in life and this allows us to go from one point to the next in a quick and logical manner. We can discern between what is important and what is basically useless in a relatively short amount of time.

There’s a simple term for this; wisdom! So let the young brains run fast. Someday they’ll catch up to us! In the mean time we can just watch them run with the full knowledge that they may be able to create an app a day, but we’ve got crystalize intelligence on our side!

Here’s to the wise!
Doctor Lynn
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Friday, September 4, 2015

Karma Lesson – Gravity’s a Bitch!


 
 
 
 
 
Take care of your health because with each passing decade it’s a little harder to stay fit. What you do today will be realized tomorrow. That’s Karma and like gravity it is a bitch to fight!

From the moment we stand upright gravity is pulling us down. When we’re young and growing the force of life defies gravity, but as we age gravity defies us. That is why I love inverted yoga poses. They change the force of gravity by changing the flow of blood away from pooling at the lower body and back towards the upper body.

The effects of gravity don’t really matter until that first day you look down and your ankles are beginning to swell. You look up and you see the skin beneath your jaw line beginning to sag. It’s an OMG moment!

Inversions like all things in life should be done with a bit of caution. There are certain contraindications that should be observed so as not to make things worse, such as high blood pressure, some heart conditions, neck injuries, recent strokes, detached retina, glaucoma and epilepsy. Talk with your doctor before starting yoga if you have any of these or other concerns.

Here are a few reasons why you might want to do inversions:

Improve your facial skin and hair. There are reasons why our skin gets dry and our hair gets limp as we age. One of the reasons is gravity. Bodily fluids such as nutrient rich blood and oxygen get distributed throughout the body via the heart. But upright the heart has to work over time to pump up to the head. An inversion makes the work easier and allows nutrient rich blood and oxygen to bathe the upper body. Remember with Karma; life becomes what life does. We can direct our energy to create anything we desire. So upside down in a forward bend we go and our skin and hair will thank us.

 Inversions improve immunity by assisting the lymphatic system. Your lymphatic system is a key player in keeping you healthy.  It moves through your body picking up toxins and bacteria and eliminating them. Because lymph moves as a result of movement and gravity, getting upside down allows lymph to move more easily to the respiratory system (your lungs) where many toxins enter the body.

Inversions shunt more blood to the brain which both invigorates us physically and brings mental vitalization. Got the four o’clock slump? Get upside down and breathe!

Inversions calm the nervous system thereby bringing calmness and balance to our mental processing.

Inversions improve body balance. They work the core muscles, as well as, our equilibrium to improve our sense of balance.

Literally inversions give us a new perspective on life. We all react to our world in predictable ways. We spend most of our life being upright or laying down. Inversions teach us that there are other ways to deal with life’s situations. Sometimes, as Jimmy Buffett put it,” a change in latitude, a change in attitude, nothing remains quite the same.”

Inversions make us feel playful and playfulness makes us feel young. When was the last time you hung upside down from a monkey bar? They remind us that although yoga is a contemplative practice it can also be fun.

Some great inversions to try are down dog, standing forward bend and legs against the wall. If you really want to challenge yourself try shoulder stand and head stands. Make sure you do these with the help of a teacher.

Whatever you do try tipping gravity upside down on its head and take a look at life from a different perspective. It will keep you open and flexible and that is one of the secrets to staying young! So take an upside down proactive approach to aging!     

Doctor Lynn


Try Doctor Lynn’s Anti-Aging Yoga Dance

Saturday, August 29, 2015

Yoga Today- Neutrality


 
 
 
In yoga our ultimate goal is to become one with the spiritual force of the universe. This is a place of complete balance. The closest we can come to this here on earth is through meditation. But this requires that we clear the mind of all thought. The body and the mind exist in the material world. They are tethered to the world by the ego.

The spiritual world is beyond the material world, so as long as we have thoughts we are bound by the forces of karma to the material world. Thought are material- they manifest.

When you meditate pay careful attention to the thoughts that arise. All thoughts are like strings that keep us tied to emotions; both positive and negative.

 Ultimately we are striving for a state of complete neutrality. But we are humans here on earth living an earthly life which is full of emotional states such as anger, fear, hurt, greed, misperceptions and pride. So the first thing to do is move away from negative emotions and focus on positive emotions. Because it is positive emotions that neutralize negative emotions. The second step is to remove even the positive emotions and simply observe. Emotions throw us into action and action creates karma. Ultimately we are striving to become the observant one. Simply observe life and you will find a state of peacefulness and this state of peacefulness will bring contentment to your soul. With contentment comes happiness and then your soul is free to open the doorway to spirituality.

The sitting Zen is the closest we can come to experiencing this neutrality. So let’s begin our practice today with a sitting Zen. Close your eyes, clear your mind and simply focus on three deep long breathes.

Pay attention to your emotions as they arise. Observe them and you will notice how even the positive ones disturb a state of peacefulness. However, if negative emotions arise quickly change them to a positive emotion. If you feel anger, observe,and then change your thoughts to that of compassion. Remember we are all humans and we are all here doing the best we can.

The goal of yoga is to bring balance to your life and thus attain happiness. You cannot become happy until you balance your life. So seek balance in all things and in all things find balance.

Doctor Lynn


 

 

Friday, August 28, 2015

Proactive Aging - A Case for a Handkerchief


 
 
 
My father always carried a white handkerchief and my mother always stuffed a lacy embroidered one in my little handbags when I was a young girl. It was considered proper etiquette to have a hanky available for those times when the nose runs. Now that I’m getting older (and so are you, my dear friends) I’m starting to experience an age related issue that only a handkerchief can solve. I have developed what is called rhinitis.

 As we age the nasal lining becomes thin just like the skin on the back of your hand. This makes the mucus that was once thick now watery. Instead of us swallowing it back down (yes we do that!) it simply runs out of the end of the nose. We simply lose control over this flow of bodily fluid.

You may notice that you suffer more during the day. This is because when we are upright, blood flow increases, just as it does when you eat or drink. Outside temperature, spicy foods, hot foods and even emotions can speed up the flow of this watery fluid.

It is extremely common for people as they age to experience this issue. In fact it has been reported that more than half the people over seventy have the dew drop problem on the tip of their nose. There are many other causes such as allergies and hay fever, but here I’m focusing on the aging of the nasal cavity. It’s not a disease, but a natural part of aging and that is why you always saw your grandparents with handkerchiefs neatly tucked in their pockets or up their sleeves. I’ve become one of those people. I never leave the house without a couple of tissues tucked into my pocket. And you know what? My friends are experiencing the same problem!

We no longer use handkerchiefs which is really too bad. Tissues are quickly discarded and not recycled like a handkerchief. But long before tissues, handkerchiefs were an important statement of style.

It is believed that the handkerchief originated in China. However, it appears the first handkerchiefs were paper. When I was in China many years ago toilet paper and tissues were a luxury. If you did not have your own tissues you could find yourself in trouble.  I have squatted over an open toilet in China and been forever grateful for the tissues I had tucked in my shirt pocket.

Fabric handkerchiefs are believed to have originated in Rome around 1000BC. Primarily used by the wealthy to wipe away sweat, they were a marker of status and wealth. King Louie XVI declared that no handkerchief could be larger than his and that they all had to be square. No hanky panky in his court!

White was the color that ruled until about 1920. Then they began to take on color. Women would embroider lace or colored thread around the edges as a symbol of importance.

Handkerchiefs have many used for: blowing the nose, wiping sweat,  a head band, a signal device, to be chivalrous(nothing says manliness than a man giving a woman his handkerchief to dry her tears), a container, a bandage, a tourniquet, tie a splint, immobilize a sprained ankle, as a sling, camouflage, dust mask, potholder, toilet paper and on and on…

They have even been used by magicians to perform magic illusions by waving a hanky over an object to distract you from what he was doing with his other hand. This prestidigitation and the fact that the hanky concealed something illicit going on led to the phrase “hanky panky.”  What does “panky’ mean? Really it means nothing, but it rhymed nicely with hanky and so we got the phrase “hanky panky” for anything that might be- well you know…illicit.

Whether it’s for style, fashion or the plain old ordinary use of a handkerchief it is like having a good friend who doesn’t judge. It just catches your tears, swipes your brow and your wipes your nose.

A natural health tip: If you want to add something soothing try putting a few drops of eucalyptus oil on the handkerchief and breathe it in throughout the day. Short whiffs of the oil will help to dry the nose and relieve any uncomfortable drainage. Peppermint, and lavender oils can also be used.

How many times do you use one tissue? I must admit I use one tissue twice before throwing it away. With a handkerchief I think I could fold it and reuse it throughout the day and at the end of the day put it in the wash to be recycled. So the next time you see someone with a handkerchief stuffed up their sleeve remember it is less about fashion, more about necessity and a clear statement of environmental concern.

Wouldn’t it be nice if some things like handkerchiefs came back in vogue? We’d save money, recycle and always be prepared for those little moments in life when we all need  is a hanky (without the panky) to dry the dew drops of life.

Doctor Lynn


 

 

 

 

Friday, August 21, 2015

Karma Lesson – Gravity’s a Bitch!


 
 
 
 
 
 
Take care of your health because with each passing decade it’s a little harder to stay fit. What you do today will be realized tomorrow. That’s Karma and like gravity is a bitch to fight!

From the moment we stand upright gravity is pulling us down. When we’re young and growing the force of life defy gravity, but as we age gravity defies us. That is why I love inverted yoga poses. They change the force of gravity by changing the flow of blood away from pooling at the lower body and back towards the upper body.

The effects of gravity don’t really matter until that first day you look down and your ankles are beginning to swell. You look up and you see the skin beneath your jaw line beginning to sag. It’s an OMG moment!

Inversions like all things in life should be done with a bit of caution. There are certain contraindications that should be observed so as not to make things worse, such as high blood pressure, some heart conditions, neck injuries, recent strokes, detached retina, glaucoma and epilepsy. Talk with your doctor before starting yoga if you have any of these or other concerns.

Here are a few reasons why you might want to do inversions:

Improve your facial skin and hair. There are reasons why our skin gets dry and our hair gets limp as we age. One of the reasons is gravity. Bodily fluids such as nutrient rich blood and oxygen get distributed throughout the body via the heart. But upright the heart has to work over time to pump up to the head. An inversion makes the work easier and allows nutrient rich blood and oxygen to bathe the upper body. Remember with Karma; life becomes what life does. We can direct our energy to create anything we desire. So upside down in a forward bend we go and our skin and hair will thank us.

 Inversions improve immunity by assisting the lymphatic system. Your lymphatic system is a key player in keeping you healthy.  It moves through your body picking up toxins and bacteria and eliminating them. Because  lymph moves as a result of movement and gravity, getting upside down allows lymph to move more easily to the respiratory system(your lungs) where many toxins enter the body.

Inversions shunt more blood to the brain which both invigorates us physically and brings mental vitalization. Got the four o’clock slump? Get upside down and breathe!

Inversions calm the nervous system thereby bringing calmness and balance to our mental processing.

Inversions improve body balance. They work the core muscles, as well as, the equilibrium to improve our sense of balance.

Literally inversions give us a new perspective on life. We all react to our world in predictable ways. We spend most of our life being upright or laying down. Inversions teach us that here are other ways to deal with life’s situations. Sometimes, as Jimmy Buffett put it,”a change in latitude, a change in attitude, nothing remains quite the same.”

Inversions make us feel playful and playfulness makes us feel young. When was the last time you hung upside down from a monkey bar? They remind us that although yoga is a contemplative practice it can also be fun.

Some great inversions to try are down dog, standing forward bend and legs against the wall. If you really want to challenge yourself try shoulder stand and head stands. Make sure you do these with the help of a teacher.

Whatever you do try tipping gravity upside down on its head and take a look at life from a different perspective. It will keep you open and flexible and that is one of the secrets to staying young and taking a proactive approach to aging!     

Doctor Lynn


Try Doctor Lynn’s Anti-Aging Yoga Dance